Everyday Animism + The Polyvagal Theory
Dive into the Polyvagal Theory and Everyday Animism to embrace our allies, release stored stress and trauma in the body.
Welcome!
Content Warning
Intro to the polyvagal theory
Regulation
Polyvagal Exercise
Moving Through States
Supportive Tools
Intro to Animism
Coregulators
Supportive Tools - Wiggle
Supportive Tools - Singing
List of Terms
Cues of Safety/danger
Animism & the Polyvagal Theory Part 2